ADHD Skills Group

Our ADHD Skills Group offers structured, supportive group therapy for youth and adults who want practical tools for focus, organization, and self-regulation. While a psychological test for ADHD in Puyallup, WA or broader autism and ADHD evaluations in Washington can provide diagnostic clarity, this group focuses on what to actually do in daily life.

We break down planning, time management, and task initiation into simple, repeatable steps. Participants practice strategies for managing distractions, using reminders effectively, and reducing procrastination in school, work, and at home. 

We also address emotional regulation, helping members handle frustration, rejection sensitivity, and shame that often accompany ADHD. For those who have completed mental health testing for neurodivergence in WA or a comprehensive autism assessment in Puyallup, the group becomes a place to turn insight into action. Members gain peer support, feel less alone, and leave each session with concrete skills they can try immediately.